Time will pass before you know it. What will you DO with it?

I loved this video. She is determined! The time between now and when the Rec opens again is going to pass no matter what. What condition will YOU be in? Cross-training is an important element to fitness. Find at least one new routine you can go to for variety.

http://www.wimp.com/womangym/

How to make the most of your Zumba Workout

Here is a great article with a few great tips on getting a good workout in Zumba. I show you what to do. YOU decide how intense you want it to be.

(But seriously, wear more than the woman in this picture is wearing. When things start moving, dressing like this could get dangerous.)

http://www.shape.com/fitness/workouts/5-ways-burn-more-fat-zumba-class

Looking for Love, inspiring weightloss journey

This woman is determined. Watch to the end to see where she found love. I love it!
http://www.wimp.com/womangym/

Making Resolutions?

If you've been in my class for awhile you know I'm a proponent of realistic goals. New Year's is typical a time when we can have bigger dreams than usual. It's all good unless we are actually setting ourselves up for failure. Read this past post about what kind of goals are the best.

I do get excited for January! The gym is full of energy and enthusiasm and I LOVE IT! If you are coming to Zumba for the first time it is the best decision you'll make for your health and wellbeing. We have such a great group of people, you're going to have the BEST TIME! It's about so much more than just physical fitness!

Shhhut Down the Fat Talk

We are hurting ourselves and others when we talk badly about our bodies. Our friends are listening. Our children are listening. You've heard me say all this before. Love this video that illustrates it.

Let's get Ready for the New Year...

…and all those new friends we're going to make.

I'm thinking ahead to January and the influx of new class members. I want to make it a positive experience for newcomers. Can you help me out by taking a quick survey about your first experience with Zumba? Even if you don't come to class anymore I'd appreciate your input. Thanks!

https://www.surveymonkey.com/s/RCHFXRK

Pumpkin Chocolate Banana Cinnamon Protein Shake

Mmmm... Strange how cinnamon adds such a creamy, warm flavor to things. This was SOooo good. Enjoy!

1 banana
8-9 ice cubes
1/4 c oats
1/3 c pumpkin puree (I don't know, it was two big spoonfuls)
1 scoop chocolate protein powder
1 teaspoon cinnamon
1 tablespoon cocoa
8-10 drops stevia or one teeny scoop dry stevia

Blend in blender. Drink. Mmmm.

Drops of Awesome!

We sweat huge drops of AWESOME in our classes. Now read about all the other things you do that are awesome! This is an essay that could change your life. I believe you'll feel happier about who you are after reading it.

http://www.daringyoungmom.com/2012/12/19/drops-of-awesome/

This, Not That - ice cream shake

A 13 ounce McDonalds shake has 720 calories. Skip it, have this instead!

You won't believe what's in it!

1/2 cup of cottage cheese
1 scoop protein powder
1 T pudding mix (vanilla or cream cheese flavor)
6 drops stevia
1/4 tsp butter flavoring
8-10 ice cubes

It's a good 13-16 ounces, and only has 271 high-quality calories. Loaded with protein!

You could have half this recipe for only 135 calories, and feel quite satisfied with a scrumptious dessert. Try it with different pudding flavors and protein powders.

Calories saved: 449

This, not That

I hear people tell me they eat healthy yet wonder why they don't lose weight. I'm starting to think what some people call healthy is not really all that healthy. So I'm introducing a new series of posts to give you healthy food options. I'll try to give you some specific options to trade out for the food you love. Small changes will make a big difference!

This week: Memorial Day picnics are coming. I choose kosher hot dogs. But even the kosher ones are loaded with fat. They have 180 calories and 170 are fat! Sick! So get the 97% fat free ones. They have only 1/4 the calories--just 45 calories each! Pair it with a whole grain bun.

Okay, yeah, hot dogs are not the greatest things, but I know Memorial Day is coming so we're starting with reality!

Calories saved: 135

Thinking of a "cleanse?" Read this first.

Find this article/video here.  It'll lecture you in an amusing way. :)

Finding your inner child

Ha ha! This will put a smile on your face.


But I ask you this: why should it be any less fun when the person staring back in the mirror is all grown-up? You're still just as awesome as ever! Let loose and enjoy. Mirrors or not.