The Zumba Spot: June 2011

Monday, June 27, 2011

Zumba Gold® makes the headlines

I'm SO happy that more people will be able to discover the benefits of Zumba Gold. It is so good for SO many people! This is great news for people bored with their current exercise efforts.

And that is MY MOM in the big picture! I'm so proud of her!

http://www.heraldextra.com/news/local/central/orem/article_06b82e42-a617-5ef7-99d0-aa1ae10b36f7.html?mode=story

[And for heaven's sake, I did not say, "boomers are booming and they need a place to boom." That is a little weird. But they got most of the stuff right.]

Monday, June 6, 2011

One thing to revitalize your Zumba experience

It happens to everyone. They fall into a little "ho-hum" slump. The crazy fun just isn't what it used to be?

If things just aren't the thrill they once were, try changing things up a bit:
Stand in a different spot in class. Move up, move back, switch sides. You'll be by new people, see things from a different perspective, and even the music will sound and feel different.

I move around all the time and have a blast. Give it a try!

Benefits of Zumba® Fitness Classes

• it's a mental vacation from your stress

• you'll develop more cardio-vascular endurance.

• you'll tone your stomach, your arms, and your legs

• you'll have more energy (and be able to do more with the other hours when you're NOT in Zumba® Fitness Class)

• in moments when you might have otherwise let stressful thoughts creep into your mind, you'll find yourself singing in Spanish--and being happy about it!

• it's FUN!

• if you have "mother guilt" that prevents you from letting yourself have "FUN" then you can tell everyone else you're exercising--and still have FUN.

• you'll sleep better

• you'll be able to educatedly participate when you chaperone dances at your kid's school

• you'll FINALLY be able to stick with your exercise intentions because you won't want to miss class--EVER!

• you'll find a good use for any extra "curves" you may have. Latin dancing makes good use of them.

• you'll increase your immunity

• you'll decrease your risk of cardiovascular disease, cancer, diabetes

• you'll increase your bone strength, reducing your risk of osteoporosis

• you'll find you have greater flexibility and range of motion

• the increase in flexibility and muscle tone will reduce your risk of injury in other activities

• you'll add years to your life and quality of life to your years!

• oh, yeah-- you might lose some weight, if that's what you want to do. But with all those other benefits it won't matter. You'll be happier and healthier no matter what the scale says!

You don't have to know what you're doing.

You don't have to know anything about Latin dance.

You don't even have to do it "right."

Just come and move and laugh and come again.

You won't regret it!

Learn more: www.zumba.com

Click here for my teaching schedule

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Monday, June 27, 2011

Zumba Gold® makes the headlines

Monday, June 6, 2011

One thing to revitalize your Zumba experience

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