The Zumba Spot: February 2011

Friday, February 18, 2011

New ZumbaWear!

Hurry! Check out the site and tell me if there are things you want. Some sizes are out of stock but are being restocked soon, so tell me your wishlist! I'll place an order Monday or Tuesday.

www.zumba.com/shop

Wednesday, February 9, 2011

Here's that fabulous ab song

This song is SO good. Here's the place to find it.

Tuesday, February 8, 2011

LOVE Zumba on Valentine's Day!

If you are in Zumba on Monday night it is because you LOVE it more than anything else you could be doing for Valentine's Day. So we'll make a playlist of all the songs you LOVE. I've got a few up my sleeve. What are your favorites? Send them to me and I'll put them on the list!

Benefits of Zumba® Fitness Classes

• it's a mental vacation from your stress

• you'll develop more cardio-vascular endurance.

• you'll tone your stomach, your arms, and your legs

• you'll have more energy (and be able to do more with the other hours when you're NOT in Zumba® Fitness Class)

• in moments when you might have otherwise let stressful thoughts creep into your mind, you'll find yourself singing in Spanish--and being happy about it!

• it's FUN!

• if you have "mother guilt" that prevents you from letting yourself have "FUN" then you can tell everyone else you're exercising--and still have FUN.

• you'll sleep better

• you'll be able to educatedly participate when you chaperone dances at your kid's school

• you'll FINALLY be able to stick with your exercise intentions because you won't want to miss class--EVER!

• you'll find a good use for any extra "curves" you may have. Latin dancing makes good use of them.

• you'll increase your immunity

• you'll decrease your risk of cardiovascular disease, cancer, diabetes

• you'll increase your bone strength, reducing your risk of osteoporosis

• you'll find you have greater flexibility and range of motion

• the increase in flexibility and muscle tone will reduce your risk of injury in other activities

• you'll add years to your life and quality of life to your years!

• oh, yeah-- you might lose some weight, if that's what you want to do. But with all those other benefits it won't matter. You'll be happier and healthier no matter what the scale says!

You don't have to know what you're doing.

You don't have to know anything about Latin dance.

You don't even have to do it "right."

Just come and move and laugh and come again.

You won't regret it!

Learn more: www.zumba.com

Click here for my teaching schedule

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