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Zumba Gold®

Zumba Gold® is a specialty class designed for anyone with physical concerns that require adaptation, such as: age, size, little exercise experience, pregnancy, or joint problems

Find out about my Zumba Gold classes at www.friedokrafitness.blogspot.com

Here is the newspaper coverage of my classes! And that is MY MOM in the big picture! I'm so proud of her!

[And for heaven's sake, I did not say, "boomers are booming and they need a place to boom." That is a little weird. But they got most of the stuff right.]