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Friday, August 24, 2012

We're on for Saturday at 8:30pm!

ZUUUUUUUMBAAAAA! IT'S ON! Yes it's last minute and yes maybe only 5 of you will come but I don't care! We'll do it because you are all going to go insane if you don't get your Zumba. I couldn't get the room for Saturday morning, which is a nice normal time to work out on a weekend, but you'll just have to put on your party mood at NIGHT. I have a BBQ I must attend so we gotta settle our dinners and meet at 8:30pm at SCERA. Downstairs in their awesome studio. I love those people there. Are you IN?!

$3 a person, or whatever you can bring. Help me spread the word. Everyone bring a friend! We'll have a blast!

Friday, August 17, 2012

Orem Rec closing for 2 weeks, shall we find a place to dance?

The Orem Rec is closing August 20-Sept 3. This will mean almost THREE WEEKS for our classes. This is extremely detrimental to your fitness habits! I have only been able to find time at a studio on Saturday, August 25, to rent space. Cost would be $3, but I'm only going to do it if I hear from enough of you to cover rental cost. I will try to get the black lights again and it will be SO FUN. Let me know! Email me, or leave a comment here.

Wednesday, August 15, 2012

We know Zumba® is FUN, but is it effective?

Check out the details of this study by the American Council on Exercise.

Find the print article of this report HERE.