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Friday, June 29, 2012

Great Post-workout snack

When we workout late at night, you probably should have a little snack to help you recover so you don't wake up drained and exhausted. Here is a snack I like. It has a load of protein, as well as a few carbohydrates to restore my body. And I don't go to bed feeling stuffed.

1/2 c cottage cheese
1/4 fresh or frozen berries (raspberries or blueberries)
1/4 cup granola

You can find this and MANY more recipes on the "Recipes" tab above. I hope you enjoy them!