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Thursday, January 23, 2014

How to make the most of your Zumba Workout

Here is a great article with a few great tips on getting a good workout in Zumba. I show you what to do. YOU decide how intense you want it to be.

(But seriously, wear more than the woman in this picture is wearing. When things start moving, dressing like this could get dangerous.)


http://www.shape.com/fitness/workouts/5-ways-burn-more-fat-zumba-class