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Tuesday, June 4, 2013

This, Not That - ice cream shake

A 13 ounce McDonalds shake has 720 calories. Skip it, have this instead!

You won't believe what's in it!

1/2 cup of cottage cheese
1 scoop protein powder
1 T pudding mix (vanilla or cream cheese flavor)
6 drops stevia
1/4 tsp butter flavoring
8-10 ice cubes

It's a good 13-16 ounces, and only has 271 high-quality calories. Loaded with protein!

You could have half this recipe for only 135 calories, and feel quite satisfied with a scrumptious dessert. Try it with different pudding flavors and protein powders.

Calories saved: 449