ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. www.zumba.com

Monday, December 30, 2013

Making Resolutions?

If you've been in my class for awhile you know I'm a proponent of realistic goals. New Year's is typical a time when we can have bigger dreams than usual. It's all good unless we are actually setting ourselves up for failure. Read this past post about what kind of goals are the best.

I do get excited for January! The gym is full of energy and enthusiasm and I LOVE IT! If you are coming to Zumba for the first time it is the best decision you'll make for your health and wellbeing. We have such a great group of people, you're going to have the BEST TIME! It's about so much more than just physical fitness!

Monday, December 9, 2013

Shhhut Down the Fat Talk

We are hurting ourselves and others when we talk badly about our bodies. Our friends are listening. Our children are listening. You've heard me say all this before. Love this video that illustrates it.