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Your Health

Want more from your workout? 
Here are some ideas:
One thing to revitalize your Zumba experience
Strengthen Your Core

Your Complete Health
I believe good health includes more than just your physical body. Mental, spiritual, and emotional aspects need to be nurtured as well. Here are some of my thoughts regarding those topics.
Giving Compliments: Are You Sincere or Selfish?
No Treat--No Big Deal
The Disease Called Perfection
What Are You Worth?
Why YOU Love Zumba® Classes
Nutrition 101
More Benefits to Exercise

And here is a TREASURE of information from a nationally respected dietician: