I've told you before that when you maintain proper posture and form while you dance, it makes all the difference in how well you work your muscles, especially your core. The plank hold is a great way to supplement your Zumba® workout because it will help you maintain that good posture. Then your movements will be more efficient at getting the body shape you want.
Here is a link to one of my favorite websites to show you the proper way to do the Plank Hold.
Plank Hold Form
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