Everyone knows someone who could benefit from Zumba Gold® classes. Bad knees? Not accustomed to exercise? A Baby-Boomer? You could even do it from a chair if you need! Please pass on this information to them.
I've got a new website and location just for these classes. (No worries--I'm not leaving Orem Fitness Center!) www.friedokrafitness.com
Yep. It's a weird name. Go check it out for an explanation.
Thank you for your support everyone! Right now I'm offering just two classes a week during the day. But we'll adjust schedules and offerings as needed.
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