Soda drinks: this will change your thinking!

I know it's gross, but sometimes we need a JOLT to the brain to help us kick a bad habit.

October is for Scary Things: Conquer something new!

We all want validation that we are good at something, so we naturally gravitate to those things where we receive positive feedback. But the real champions of character are those that will break out of their comfort zone and do that which is difficult for them. What is difficult for you? Conquer it! 
Yes, it may be scary! You can do it!