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Body image & weight loss

One of my passions is helping others rid themselves of the anxiety, guilt, and burden of feeling they have to be "thin" before they can be happy. Sometimes weightloss is a healthy goal, but along the way, I hope you'll have a healthy view of yourself and what you are truly worth, regardless of your size. No matter what, I hope you'll rethink what "fitness" truly means and find joy in life.

With love and respect,

The End of Dieting

What Does it Mean to be "Fit"?

How to Eat Anything you want

Enjoy your food anytime you want

My "Diet" experience

Countdowns are SO last year

New Year's Resolutions: Caution

No Big Deal

What Are You Worth?

Video testimonial from someone who knows

Why feed yourself better than your children

Go on. Say it. Out Loud.