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Monday, April 30, 2012

More benefits to exercise

You've heard me say there are many more benefits to exercise than weight loss. Remind yourself what a good thing you are doing by reviewing this article from Parade Magazine.


I especially liked the part about how music can make you work harder without realizing it. That's exactly what we do in Zumba class! See you there!

Sunday, April 15, 2012

Blacklight Zumba is the BOMB!

I can't believe how fun that party was! Thanks to all of you that came! I didn't take a ton of pics so please share on the facebook group if you have some to share.


Monday, April 9, 2012

BYU Winter Semester Songs

Here are the songs we've enjoyed. WOW! A lot of different rhythms--I counted 18! You are world dancers now! Send me your favorites and we'll do as many as possible on our last day. :( Have a great summer and find a Zumba class wherever you go at www.zumba.com.

Song Title Artist Rhythm
Aña Pa Mi Tambor La Excelencia salsa
Bang Bang K'naan & Adam Levine
Brokenhearted Karmin pop
Bulería David Bisbal flamenco
Cachondea Fruko y Sus Tesos salsa
Cumbia Arabe  Zumba Fitness cumbia
Danca Da Maozinha
El Amor
El Diablo Anda Suelto Rey Ruiz cha cha
El Marciano Merengue
Enamórate Grupo Treo merengue
Estamos Calienticos Zumba Fitness samba
Forget You Glee Cast
Fragilidad Rhythms Del Mundo stretching
Fuego A La Jicotea Zumba Fitness salsa
Game On Pitbull, Tkzee & Dario G soca
Girls Just Wanna Dance! Robin Skouteris mashup
Give It to You Eve ft. Sean Paul hip hop
Good Feeling Flo Rida
Hella Decale DJ Mam bhangra, cumbia
Hokey Pokey The Puppies
Hola My Friend Zumba Fitness Tahitian
Hold My Hand (with Akon) Michael Jackson
Iko Iko Captain Jack calypso
Its Like This And Like That Soundchek merengue/reggaeton
Jump (Soca) Zumba Fitness soca
Kiss Kiss Tarkan Belly Dance
La Dieta
La Dueña del Swing Los Hermanos Rosario merengue
La Fiesta de Pilito
La Gota Fria Carlos Vives cumbia
La Piragua Carlos Vives cumbia
Ladies' Choice Zac Efron
Lovumba (Prestige) Daddy Yankee reggaeton
Mambo Bandoleros flamenca
Marcha Re Terra Samba Samba
Meniando La Cola
Miss Behave Fay-Ann-Lyons soca
MoveYourBody Beyonce
Papi (Mixin Marc & Tony Svedja Radio) Jennifer Lopez
Party Rock LMFAO
Pégate Grupo Treo merengue
Peponi (ft. Alex Boye) The Piano Guys
Quedate Mas Los Super Reyes cumbia
Ritmo Caliente Zumba Fitness soca
Salsaton El Rubio Loco salsaton
Sigue Gozando Con Zumba Zumba Fitness salsa
Sol do Sul Daniela Mercury
Trai La Bulla Zumba Fitness Cumbia/Merengue
Tunak Tunak Tun Zumba Fitness Bhangra
Turbo Polka Atomik Harmonik polka
What Makes You Beautiful One Direction
Why Wait Rascal Flatts country line dance
Zoomer Les Jumo african

Wednesday, April 4, 2012

Don't drink the calories. Wash them away with water.

'nuff said.

Except: Aspartame and other artificial sweeteners are something to be cautious of, and using them continues to develop your habit of needing something sweetened. The BEST plan is plain water.