You've heard me say there are many more benefits to exercise than weight loss. Remind yourself what a good thing you are doing by reviewing this article from Parade Magazine.
http://www.parade.com/health/stay-healthy/2012/04/29-secrets-to-a-better-smarter-workout.html
I especially liked the part about how music can make you work harder without realizing it. That's exactly what we do in Zumba class! See you there!
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