Whole grain donuts
I use a Baby Cakes donut maker for these. You can also use just about any favorite (healthy) muffin recipe you like. You may need to add extra liquid in your recipe. They cook faster and are less crumbly to eat than muffins.
1 ripe banana, mashed
1/2 c buttermilk
2 T oil
1 egg
1 c oat flour (Most of you probably have wheat grinders. Run regular or quick oats through it for oat flour. Because it can get a lot puffier when you grind it, I measured this amount by weight. 95 grams)
1/2 c whole wheat flour
1/4 c sugar
1 t baking powder
1/2 t salt
1/2 t cinnamon
Combine banana, buttermilk, egg, and oil until smooth. Add dry ingredients and stir. Spray donut maker with cooking spray. Spoon about 2 T batter into each donut shape. Bake about 4-5 minutes. Makes 15 donuts. 80 calories each. (2.8g fat, 12.1g carbohydrates, 2.3g protein)
1/2 c buttermilk
2 T oil
1 egg
1 c oat flour (Most of you probably have wheat grinders. Run regular or quick oats through it for oat flour. Because it can get a lot puffier when you grind it, I measured this amount by weight. 95 grams)
1/2 c whole wheat flour
1/4 c sugar
1 t baking powder
1/2 t salt
1/2 t cinnamon
Combine banana, buttermilk, egg, and oil until smooth. Add dry ingredients and stir. Spray donut maker with cooking spray. Spoon about 2 T batter into each donut shape. Bake about 4-5 minutes. Makes 15 donuts. 80 calories each. (2.8g fat, 12.1g carbohydrates, 2.3g protein)