Zumba® is for everyone! Zumba Gold® is a program designed specifically for the active older adult or deconditioned participant. It is also ideal for pregnant women who need lower-impact exercise. Zumba Gold® addresses the needs of the older individual to help them maintain posture, range of motion, and balance so they can maintain their daily activities and quality of life. If you know someone who may be interested, let them know that Zumba Gold® classes are RARE right now in our area, so send them on up to the Lehi Legacy Center. Classes are just $3 and it is only once a week, Fridays at 10:30 a.m.
I'm so excited to start this program! (Starting June 4)
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