More benefits to exercise

You've heard me say there are many more benefits to exercise than weight loss. Remind yourself what a good thing you are doing by reviewing this article from Parade Magazine.

http://www.parade.com/health/stay-healthy/2012/04/29-secrets-to-a-better-smarter-workout.html

I especially liked the part about how music can make you work harder without realizing it. That's exactly what we do in Zumba class! See you there!

Blacklight Zumba is the BOMB!

I can't believe how fun that party was! Thanks to all of you that came! I didn't take a ton of pics so please share on the facebook group if you have some to share.

LOVE YOU ALL!

BYU Winter Semester Songs

Here are the songs we've enjoyed. WOW! A lot of different rhythms--I counted 18! You are world dancers now! Send me your favorites and we'll do as many as possible on our last day. :( Have a great summer and find a Zumba class wherever you go at www.zumba.com.

Song Title	Artist	Rhythm
Aña Pa Mi Tambor	La Excelencia	salsa
Bang Bang	K'naan & Adam Levine
Brokenhearted	Karmin	pop
Bulería	David Bisbal	flamenco
Cachondea	Fruko y Sus Tesos	salsa
Cumbia Arabe	Zumba Fitness	cumbia
Danca Da Maozinha		Axe
El Amor		cumbia
El Diablo Anda Suelto	Rey Ruiz	cha cha
El Marciano		Merengue
Enamórate	Grupo Treo	merengue
Estamos Calienticos	Zumba Fitness	samba
Forget You	Glee Cast
Fragilidad	Rhythms Del Mundo	stretching
Fuego A La Jicotea	Zumba Fitness	salsa
Game On	Pitbull, Tkzee & Dario G	soca
Girls Just Wanna Dance!	Robin Skouteris	mashup
Give It to You	Eve ft. Sean Paul	hip hop
Good Feeling	Flo Rida
Hella Decale	DJ Mam	bhangra, cumbia
Hokey Pokey	The Puppies
Hola My Friend	Zumba Fitness	Tahitian
Hold My Hand (with Akon)	Michael Jackson
Iko Iko	Captain Jack	calypso
Its Like This And Like That	Soundchek	merengue/reggaeton
Jump (Soca)	Zumba Fitness	soca
Kiss Kiss	Tarkan	Belly Dance
La Dieta		Quebradita
La Dueña del Swing	Los Hermanos Rosario	merengue
La Fiesta de Pilito		salsa
La Gota Fria	Carlos Vives	cumbia
La Piragua	Carlos Vives	cumbia
Ladies' Choice	Zac Efron
Lovumba (Prestige)	Daddy Yankee	reggaeton
Mambo	Bandoleros	flamenca
Marcha Re	Terra Samba	Samba
Matador		samba
Meniando La Cola		salsa
Miss Behave	Fay-Ann-Lyons	soca
MoveYourBody	Beyonce
Papi (Mixin Marc & Tony Svedja Radio)	Jennifer Lopez
Party Rock	LMFAO
Pégate	Grupo Treo	merengue
Peponi (ft. Alex Boye)	The Piano Guys
Quedate Mas	Los Super Reyes	cumbia
Quiebra		quebradita
Ritmo Caliente	Zumba Fitness	soca
Salsaton	El Rubio Loco	salsaton
Sigue Gozando Con Zumba	Zumba Fitness	salsa
Sol do Sul	Daniela Mercury
Trai La Bulla	Zumba Fitness	Cumbia/Merengue
Tunak Tunak Tun	Zumba Fitness	Bhangra
Turbo Polka	Atomik Harmonik	polka
What Makes You Beautiful	One Direction
Why Wait	Rascal Flatts	country line dance
Zoomer	Les Jumo	african

Don't drink the calories. Wash them away with water.

'nuff said.

Except: Aspartame and other artificial sweeteners are something to be cautious of, and using them continues to develop your habit of needing something sweetened. The BEST plan is plain water.