Great Post-workout snack

When we workout late at night, you probably should have a little snack to help you recover so you don't wake up drained and exhausted. Here is a snack I like. It has a load of protein, as well as a few carbohydrates to restore my body. And I don't go to bed feeling stuffed.


1/2 c cottage cheese

1/4 fresh or frozen berries (raspberries or blueberries)

1/4 cup granola

You can find this and MANY more recipes on the "Recipes" tab above. I hope you enjoy them!