ZUUUUUUUMBAAAAA! IT'S ON! Yes it's last minute and yes maybe only 5 of you will come but I don't care! We'll do it because you are all going to go insane if you don't get your Zumba. I couldn't get the room for Saturday morning, which is a nice normal time to work out on a weekend, but you'll just have to put on your party mood at NIGHT. I have a BBQ I must attend so we gotta settle our dinners and meet at 8:30pm at SCERA. Downstairs in their awesome studio. I love those people there. Are you IN?!
$3 a person, or whatever you can bring. Help me spread the word. Everyone bring a friend! We'll have a blast!
Friday, August 24, 2012
Friday, August 17, 2012
Orem Rec closing for 2 weeks, shall we find a place to dance?
The Orem Rec is closing August 20-Sept 3. This will mean almost THREE WEEKS for our classes. This is extremely detrimental to your fitness habits! I have only been able to find time at a studio on Saturday, August 25, to rent space. Cost would be $3, but I'm only going to do it if I hear from enough of you to cover rental cost. I will try to get the black lights again and it will be SO FUN. Let me know! Email me, or leave a comment here.
Wednesday, August 15, 2012
We know Zumba® is FUN, but is it effective?
Check out the details of this study by the American Council on Exercise.
Find the print article of this report HERE.
Find the print article of this report HERE.
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