Here you are at the end of the year. You've done GREAT! If you're considering what you might want to add to your fitness routine, consider lifting weights. It's SOOO good for you. Here are a number of reasons why:
http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights
And remember, you're only as strong to the degree that you can MOVE those muscles, so be sure to stretch after you lift.
No comments:
Post a Comment