12 Weeks to New Year. GET READY!

I've selected 12 simple things you can alter in your day that will make BIG improvements in your health. If you make one change per week, you'll be ahead of the game come January 1. You'll have some good long-term habits established that will help you maintain or improve your health for life. And if you want further changes in January, you'll have already exercised your self-discipline so you can conquer anything! ARE YOU READY?

Week ONE goes live here at 10:00 am MT, Oct. 7.  JOIN IN! Click "subscribe" in the right column to get each week's goal emailed to you.

I'll also be announcing each goal in my Tuesday Night Zumba class as my Tuesday Tip.

Why am I doing this? TWO REASONS.

1) I have learned that people who want to make improvements fall into two categories: They want to make changes but get overwhelmed and give up, or they really don't recognize which things in their life they need to change. I'm breaking things down to very simple parts. And there is nothing I'm taking away from you. This are clear decisive things you can check off a list and say "DONE!" As you establish these simple habits, some of your more destructive things will naturally fall off your list. Just give it a chance!

2) October - December is kinda murder on our ambition to keep healthy and exercise. We feel like just because its Halloween/Thanksgiving/Christmas we are just fully expecting to gain 10 pounds and stop exercising (Who has time to exercise with all that shopping to do?) So these goals will help you stay on top of what's most important--YOU!

WIN-WIN!

READY. SET. GO! (Well, not until October 7, at 10:00am)