ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. www.zumba.com

Friday, October 17, 2014

Pumpkin Overnight Oats in a Nutella jar!

Since we are focusing on eating on smaller dishes, I thought I'd share my breakfast this morning. I saved a small Nutella container and I often mix up the ingredients for overnight oats in it because I can put everything in, give it a shake, and then grab it quick in the morning. And it feels kinda cozy and indulgent to eat straight out of a Nutella container! Today I had Pumpkin Overnight oats. Here is the recipe:



Pumpkin Overnight Oats
Basic recipe:
1/2 cup quick oats
3/4 cup milk (I like coconut milk)
1 teaspoon chia seed
dash of salt

Here you can add whatever you like to change it up. Today I added:
3 T pumpkin puree
1/2 teaspoon pumpkin pie spice
3-4 drops liquid stevia

I normally don't add any sweetener at all, but with the pumpkin I thought it needed just a little.

Put everything in the jar and shake it up. You can use a small mason jar or just any covered container. Mix it up the night before or at least 4-6 hours in advance. The next morning, just grab a spoon and eat. No need to heat it up.

12 Weeks to New Year is happening NOW! Click here to get started. It's small easy changes you can make that will establish good habits. Go ahead! It won't be hard and you won't feel like you are deprived of anything.

No comments:

Post a Comment