How and WHY to change your health habits

I love this article about how and WHY to improve your health habits. Diet is probably the most important element in your health, but it can be hardest to change. I'd love to help you! Why? Because if YOU learn to eat healthy, your KIDS will also learn to eat health. In one generation we can change the world!

http://www.heraldextra.com/momclick/health-and-fitness/health-and-wellness-column/health-wellness-ways-to-make-the-change-to-better-health/article_5b1df350-7ceb-57d0-958a-7a7842fb63da.html