The Zumba Spot: Lights On! Event for Orem City

Tuesday, November 13, 2012

Lights On! Event for Orem City

Thanksgiving is coming! Celebrate at the City of Orem's Lights On! event, Monday, November 19 at 6pm on the west side of the City offices (State Street and Center). I am chairman of this event this year and I'm hoping it will be our best one ever! The event is focused on the children of our city, and trying to get them to be a "light" in the lives of others during the holiday season through service. So much of Christmas is "gimme, gimme, gimme" so this starts the season off with a nice warm perspective.

See details here, and please come with all the children in your life on Monday night! Dress warm. The program will be only 30 minutes.

3 comments:

arianenewellDecember 3, 2012 at 9:50 AM
just wanted to thank you for the Banghra zumba dance on Saturday morning. I wish more instructors would include them.
Ariane Newell
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ShellyDecember 8, 2012 at 11:24 PM
Thanks, Ariane! It was nice to see you again!
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The Jimmies blogDecember 29, 2012 at 4:24 AM
Good day, you have such a fantastic blog, it was impossible not to comment on this one! Will you be so nice and provide an answer to my question. Is it a paid theme that you can purchase or you used a common one?
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Benefits of Zumba® Fitness Classes

• it's a mental vacation from your stress

• you'll develop more cardio-vascular endurance.

• you'll tone your stomach, your arms, and your legs

• you'll have more energy (and be able to do more with the other hours when you're NOT in Zumba® Fitness Class)

• in moments when you might have otherwise let stressful thoughts creep into your mind, you'll find yourself singing in Spanish--and being happy about it!

• it's FUN!

• if you have "mother guilt" that prevents you from letting yourself have "FUN" then you can tell everyone else you're exercising--and still have FUN.

• you'll sleep better

• you'll be able to educatedly participate when you chaperone dances at your kid's school

• you'll FINALLY be able to stick with your exercise intentions because you won't want to miss class--EVER!

• you'll find a good use for any extra "curves" you may have. Latin dancing makes good use of them.

• you'll increase your immunity

• you'll decrease your risk of cardiovascular disease, cancer, diabetes

• you'll increase your bone strength, reducing your risk of osteoporosis

• you'll find you have greater flexibility and range of motion

• the increase in flexibility and muscle tone will reduce your risk of injury in other activities

• you'll add years to your life and quality of life to your years!

• oh, yeah-- you might lose some weight, if that's what you want to do. But with all those other benefits it won't matter. You'll be happier and healthier no matter what the scale says!

You don't have to know what you're doing.

You don't have to know anything about Latin dance.

You don't even have to do it "right."

Just come and move and laugh and come again.

You won't regret it!

Learn more: www.zumba.com

Click here for my teaching schedule

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Tuesday, November 13, 2012

Lights On! Event for Orem City

3 comments:

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