WEEK 1: Drink 2 cups (16 ounces) of water first thing in the morning. Drink it before you have breakfast.
WHY: Water fills your stomach and gets things moving for the day. Often dehydration causes food cravings, grumpiness, and headache. Those three things together make it tough to make good food choices.
HOW: Won't this be EASY? In five minutes you can check this goal off for the day! Just set some sort of cue so you remember like setting the glass right next to the sink, or leave a note next to the pantry so you don't forget to drink before having food.
EVEN BETTER: Drink 2 cups before every meal.
WEEK 2 Goal will be posted October 14.