How are you feeling? STRONG and HAPPY! Keep it all up! You are sailing through the holidays with great habits!
WEEK ELEVEN: Don't drink your calories, which means no juice or soda. Smoothies that use the entire fruit are still okay. I still add milk to my cereal, but I don't drink it by the glass. If you still want milk with your meal, make it part of your meal, not just drinking through the day. And honestly, the major problem with drinking your calories is typically not milk, it's juice and soda.
WHY: Continuously feeding sweetness (even artificial sweetners) to your palate trains you to crave more sweets.
HOW: Hopefully having a drink of water first thing in the morning has gotten you used to drinking plain water more frequently by now. Make your daily choices simple by make one strong choice when you are at the grocery store. Just don't buy juice!
This goal can be a hard one if you rely on caffeinated drinks to give you energy. Many people find that it's the fizz of the soda they really want more than the sugar. Try switching to plain club soda. You can add a little flavor with a splash of lemon or lime juice. See an earlier post I shared about club soda.
EVEN BETTER: Eat the whole fruit instead of just the juice. It brings fiber that is useful to your body. Also, no diet soda or energy drinks. The syrups and chemicals are taxing your liver.
WEEK TWELVE will be posted December 23. Look back on the previous weeks. Look what you've done! I promise that keeping these habits will pay off big in the long run. Even if you don't need to lose weight or change your health, these habits will protect your health longterm!