ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. www.zumba.com

Saturday, December 31, 2016

12 Weeks to New Year: YOU DID IT!

I hope you are feeling as good about all these good habits as I am! When New Year's Day arrives I hope you'll feel like you are on top of your goals and will look forward to whatever else you want to accomplish with confidence! You have really exercised your decision-making skills over these past weeks. You've been thoughtful about how you structure your life so that it is easier to make the right choices. Don't drop these good habits. They are good for life!

Now take what you've learned about goals and apply it to whatever else you want to do. Make the steps small and attainable. Keep the focus on your behavior and not results. Decide HOW you will make the goal happen and set up the scene so you know the plan in advance.

And if you enjoyed the process of picking one new goal each week, go through each goal again, but this time focus on the "EVEN BETTER" portion at the bottom to take it to the next level of good healthy habits.

Here is an article that may help you even more. I think you'll recognize some of the strategies I used in the 12 Weeks to New Year Program we just completed.

No comments:

Post a Comment