12 Weeks to New Year: Week FIVE

The changes you've already made with weeks 1-4 are some of the most important things you can do! Congratulations! We're going to keep fine-tuning by giving you something we all need and want: an afternoon snack! YUM!

WEEK FIVE: Know what your afternoon snack will be. You need one. Make it ahead. Plan it ahead.

WHY: If you are tired and grumpy at 4pm you will not care about your stupid goals and just eat whatever you can find.

HOW: Make a list of all the things you can have for an afternoon snack. Pick something IN THE MORNING and prepare it so you'll be able to grab it quick when the munchies hit. Here is a great shake that really is yummy and you won't believe what it's made with! You can try it will all kinds of flavors and berries. Or go with a good old-fashioned green smoothie. It's easy to make: layer 1 cup water, a banana, frozen berries, and 2-3 cups of spinach. The spinach on top will prevent the bottom ingredients from splashing all over. Blend it up! Don't make the mistake of trying to snack on 25 calories of carrots. That won't sustain you during a low-energy slump when you tend to get a little grumpy. You've still got a lot of things to do today! Give yourself a good protein rich snack with some day-brightening nutrients. Have a cheese stick and a small smoothie. Or some cottage cheese and fruit. Maybe you only have time for some whole grain chips and salsa.

EVEN BETTER: No sugary treats (candy, cookies, etc) between lunch and dinner. Sugary snacks create a craving for even more of them, especially at this vulnerable time of day when you are tired and need some energy for everything you still need to do.

WEEK SIX will be posted November 11.